Getting ill or injured isn’t something you like to think about before
you head off on your travels, but it’s something you need
to prepare for just in case. Personally I was in the Girl Guides (motto:
Be Prepared!) and have a mother who’s ready for everything, so I’ve
always had (more than) enough supplies with me when I board that plane!
So from someone who’s been there and injured that, here are my top tips
on what you need to be packing in your first aid kit when you travel…
Paracetemol Useful for pain related ailments of many causes! Lions’
roars or children’s shouts given you a headache? Too many local beers
the night before? Aches and pains or sniffles? Paracetemol is your
friend.
Anti-bite I’d love to say that it won’t happen, but the likelihood
of you getting bitten by an insect of some sort is unfortunately very
high! Mosquitoes, ants, wasps – the little blighters are out to get you,
and a soothing cream will make the pain and irritation much less.
Antiseptic cream and wipes Scrapes and scratches are unavoidable
and to reduce the risk of a nasty infection you need to make sure you
can clean any wounds well, and keep them that way.
Plasters I strongly suggest the waterproof variety, and don’t
forget blister plasters too – especially if you’re doing any trekking!
Another tip if you’re volunteering with children when you travel – the colourful, novelty
plasters go down a treat!
Poo tablets Sorry to be slightly crass here, but you’re going to
thank me for this if you get a case of Delhi Belly on your travels!
Stock up on tablets of both types – the ones that make you stop, and the
ones that make you go – and cross your fingers that you won’t need
either!
Rehydration solution There are many reasons you might become
dehydrated on your travels, and these handy sachets are a great way to
rehydrate quickly. Stir them into a glass of water and you’ll soon be
feeling more like your usual, hydrated self.
Sterile needle kit If you need to visit a hospital and receive
treatment, carrying your own sterile needle kit means that you’re not
using the local resources, and also ensures your own safely if the
hospital’s equipment and standards aren’t what you’re used to at home.
This is particularly important if you’re planning some independent
travel off the beaten track.
This is by now means an exhaustive list, it’s always important to do
your own preparation too. These are just some of my "must-pack" items that I won't travel without! Anyone got anything to add to the list?
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